By Dr. Mario G. Figlioli — MARIOFIT — MENTAL COACH & PERSONAL TRAINER I’ll guide you through an advanced barbell workout dedicated to the back muscles, particularly the trapezius. We’ll use advanced techniques like ISOMIX, SUPERSET, TRISET, PEAK ISOMETRY, and DROPSET to maximize results…
Dr. Mario Giovanni Figlioli for MarioFit — Personal Trainer and Mental Coach I want to address a crucial topic for anyone dedicated to physical and mental wellness: the importance of both daytime and nighttime rest to optimize our performance and improve the…
Dr. Mario Figlioli for Mario Fit Blog — Mental Coach & Personal Trainer “The Science of Breathing” by Mike Maric, a physician and champion coach, as well as an expert in breathing techniques, was a truly enlightening experience, offering a scientific approach…
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