Regaining Performance and Improving Sleep: Strategies from a Personal Trainer and Mental Coach

Regaining Performance and Improving Sleep: Strategies from a Personal Trainer and Mental Coach

Dr. Mario Giovanni Figlioli for MarioFit — Personal Trainer and Mental Coach I want to address a crucial topic for anyone dedicated to physical and mental wellness: the importance of both daytime and nighttime rest to optimize our performance and improve the…

Leading with Purpose: Dima Khatib, Managing Director of Al Jazeera’s AJ+, on Responsibility and Global Change
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Leading with Purpose: Dima Khatib, Managing Director of Al Jazeera’s AJ+, on Responsibility and Global Change

Dr. Mario Giovanni Figlioli, Italian Gaze — DiscoveringQatar Recently, I had the pleasure of attending an exciting speech and then meeting journalist Dima Khatib in person. This meeting took place in Qatar, and I was pleasantly surprised to find out…

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