here to share knowledge and experience for a holistic transformation, providing tools to break through mental barriers, improve physical health, and live in balance. We show how your mind and body, working together, can unlock your full potential, leading you on an integrated path of growth.
As your Mental Coach, we dive into sports psychology and motivational coaching, offering techniques like visualization and mindfulness to turn challenges into victories.
As your Personal Trainer, we bring personalized workouts and nutritional advice to boost your physical abilities, suitable for all experience levels.
Join us to discover how to harmonize your mind and body and achieve your personal and physical goals, moving towards the best version of yourself.
By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER La vita di Wim Hof, meglio conosciuto come “The Iceman,” è un viaggio straordinario attraverso il dolore, la resilienza e la scoperta del potenziale umano nascosto. La sua storia non è solo…
By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER Looking to lose fat, improve your endurance, and have fun exercising outdoors?Join Kulassa Run&Fit with MarioFit, our new free outdoor running and fitness program!We’re excited to launch Kulassa Run&Fit, a weekly…
By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER Inspired by an insightful article by Dr. Mike Maric, an expert in breathing processes. Let’s talk about air, our first food and, as Hippocrates said, our first medicine. When we think about…
By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER Why Is It So Difficult to Stay Focused? Every day, we are bombarded with hundreds of distractions, both from the external world and from within ourselves. Social media notifications, emails, ads, and…
Train Safely with MarioFit! When we think about training, our minds often go straight to weight loss. However, training is so much more than that. It’s a journey towards physical and mental well-being, and ensuring that this journey is both…
È un po’ strano ed ironico condividere un mio sogno qui con voi, ma sono curioso di sapere cosa ne pensiate. Ho fatto un viaggio nel futuro dell’intelligenza artificiale. In questo sogno, ho esplorato le meraviglie della coscienza artificiale, un…
By Dr. Mario G. Figlioli — MARIOFIT — MENTAL COACH & PERSONAL TRAINER I’ll guide you through an advanced barbell workout dedicated to the back muscles, particularly the trapezius. We’ll use advanced techniques like ISOMIX, SUPERSET, TRISET, PEAK ISOMETRY, and DROPSET to maximize results…
By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER Did you know that our immune system is designed to fight off viruses, bacteria, and fungi that can cause infections? It’s clear that boosting our immune defenses is crucial to prevent…
By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER Finding room for exercise and proper nutrition can seem daunting. However, with some organization and the right strategies, you can transform your lifestyle in a sustainable and healthy way. Today on…
Dr. Mario Figlioli – From Inspiration to Innovation: Invtron DAO For years, I have worked with SMEs and small businesses, holding presidential roles in Italy for artisan associations such as CNA (National Confederation of Craftsmanship), and for business networks like…
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