here to share knowledge and experience for a holistic transformation, providing tools to break through mental barriers, improve physical health, and live in balance. We show how your mind and body, working together, can unlock your full potential, leading you on an integrated path of growth.
As your Mental Coach, we dive into sports psychology and motivational coaching, offering techniques like visualization and mindfulness to turn challenges into victories.
As your Personal Trainer, we bring personalized workouts and nutritional advice to boost your physical abilities, suitable for all experience levels.
Join us to discover how to harmonize your mind and body and achieve your personal and physical goals, moving towards the best version of yourself.
Dr. Mario Figlioli, my Blog: Mental Coach & Personal Trainer, Mario Fit. Over the past decade, intermittent fasting has become one of the hottest trends in the health and fitness world, attracting millions with its promise of weight loss, improved metabolic…
Dr. Mario Figlioli for Mario Fit Blog — Mental Coach & Personal Trainer “The Science of Breathing” by Mike Maric, a physician and champion coach, as well as an expert in breathing techniques, was a truly enlightening experience, offering a scientific approach…
I’ve personally witnessed the transformative power of digital innovation and artificial intelligence (AI) across various sectors. Reflecting on the insights from McKinsey & Company’s report, “Rewired and running ahead: Digital and AI leaders are leaving the rest behind,” I can’t…
As a wellness enthusiast and dedicated personal trainer, I’ve always firmly believed in the transformative power of physical exercise, not just for the body but for the mind as well. Today, I want to share with you how physical activity…
In my journey both professionally and personally, I often find myself pondering the profoundly transformative effect of mental coaching. I’ve had the privilege of guiding individuals on a journey of self-discovery and growth, witnessing firsthand how mental coaching can act…
Is here to share knowledge and experience for a holistic transformation, providing tools to break through mental barriers, improve physical health, and live in balance. We show how your mind and body, working together, can unlock your full potential, leading…
By Mario Figlioli for Kulassa, featured in Italian Gaze: Discovering Qatar I want to share with you an experience that has significantly enriched my life here in Qatar: National Sports Day. This celebration, which I had the pleasure of experiencing a few weeks ago, has…
By Mario Figoli for Kulassa, featured in Italian Gaze: Discovering Qatar When Qatar lifted the Asia Cup trophy, it wasn’t just a victory for a nation, but a triumph for the very idea of unity through sport. In a world fragmented by divisions and…
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