Breathing New Life: My Journey with Mike Maric’s ‘The Science of Breathing

Dr. Mario Figlioli for Mario Fit Blog — Mental Coach & Personal Trainer

“The Science of Breathing” by Mike Maric, a physician and champion coach, as well as an expert in breathing techniques, was a truly enlightening experience, offering a scientific approach that’s applicable both personally and professionally.

Maric emphasized the significance of mindful breathing, which, while having deep roots in Eastern culture, has only recently been acknowledged in Western medicine as essential for health and wellness. He shared how proper diaphragmatic breathing can improve not only body oxygenation but also digestion, concentration, strength, endurance, and recovery, positively influencing longevity as well.

The webinar highlighted the critical role of breathing techniques in athletic performance, stress management, and the enhancement of both physical and mental capabilities. Dr. Maric has also worked with elite athletes, applying his methods to help them achieve outstanding results.

I highly recommend Mike Maric’s comprehensive course to anyone interested in improving their health and performance through better control and awareness of their breathing. Whether you’re a health, wellness, or fitness professional, or simply looking to improve your life, there are insights and techniques to uncover that go far beyond traditional training.

I found Dr. Maric’s approach not just practical and scientifically grounded, but also profoundly human, stemming from a blend of personal and professional experiences that make it unique. And with the aspiration to become a “Breathing Professional,” this journey can truly transform the way we live and assist others.

For more information on the techniques and courses offered by Dr. Maric, you can visit his official site and the one dedicated to “The Science of Breathing.”