By Dr. Mario G. Figlioli — MENTAL COACH & PERSONAL TRAINER Looking to lose fat, improve your endurance, and have fun exercising outdoors?Join Kulassa Run&Fit with MarioFit, our new free outdoor running and fitness program!We’re excited to launch Kulassa Run&Fit, a weekly…
By Dr. Mario G. Figlioli — — Reading Time: 1 minute and 30 seconds A topic that profoundly impacts both our personal and professional lives: having a clear direction. Understanding where we want to go and why is crucial for navigating the…
Dr. Mario Giovanni Figlioli for MarioFit — Personal Trainer and Mental Coach I want to address a crucial topic for anyone dedicated to physical and mental wellness: the importance of both daytime and nighttime rest to optimize our performance and improve the…
Dr. Mario Figlioli for Mario Fit Blog — Mental Coach & Personal Trainer Today, I want to take you on my personal journey into the world of Biohacking, a practice that has radically changed my perspective on wellness and fitness. What is Biohacking? Biohacking…
Dr. Mario Figlioli for Mario Fit Blog — Mental Coach & Personal Trainer “The Science of Breathing” by Mike Maric, a physician and champion coach, as well as an expert in breathing techniques, was a truly enlightening experience, offering a scientific approach…
As a wellness enthusiast and dedicated personal trainer, I’ve always firmly believed in the transformative power of physical exercise, not just for the body but for the mind as well. Today, I want to share with you how physical activity…
By Mario Figlioli for Kulassa, featured in Italian Gaze: Discovering Qatar I want to share with you an experience that has significantly enriched my life here in Qatar: National Sports Day. This celebration, which I had the pleasure of experiencing a few weeks ago, has…
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